ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES vs CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES wins in 8 out of 11 nutrient categories
ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES: 8
vs
CRACKERS: 1
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 1,000 MG |