ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES vs CARAWAY CRISPY CRACKERS
Nutrition comparison per 100 g serving
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CARAWAY CRISPY CRACKERS wins in 5 out of 11 nutrient categories
ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES: 4
vs
CARAWAY CRISPY CRACKERS: 5
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES | CARAWAY CRISPY CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES | CARAWAY CRISPY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES | CARAWAY CRISPY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 71 MG | 633 MG | |
| Sodium, Na | 1,107 MG | 633 MG |