ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY vs CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY: 4
vs
CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW: 4
(4 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY | CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 35.7 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY | CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY | CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 964 MG |