ROSEMARY & OLIVE OIL FOLDIT ARTISAN FLATBREADS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL FOLDIT ARTISAN FLATBREADS wins in 5 out of 11 nutrient categories
ROSEMARY & OLIVE OIL FOLDIT ARTISAN FLATBREADS: 5
vs
CIABATTA ROLLS: 4
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL FOLDIT ARTISAN FLATBREADS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 259 cal | |
| Protein | 14.0 g | 9.4 g | |
| Carbs | 46.5 g | 51.8 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL FOLDIT ARTISAN FLATBREADS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL FOLDIT ARTISAN FLATBREADS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 674 MG | 471 MG |