ROSEMARY & OLIVE OIL FOLDIT ARTISAN FLATBREADS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL FOLDIT ARTISAN FLATBREADS wins in 5 out of 10 nutrient categories
ROSEMARY & OLIVE OIL FOLDIT ARTISAN FLATBREADS: 5
vs
100% WHOLE WHEAT HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL FOLDIT ARTISAN FLATBREADS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 245 cal | |
| Protein | 14.0 g | 11.3 g | |
| Carbs | 46.5 g | 45.3 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL FOLDIT ARTISAN FLATBREADS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL FOLDIT ARTISAN FLATBREADS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Sodium, Na | 674 MG | 358 MG |