ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS vs CHEESE CRISPS SESAME GRUYERE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS: 4
vs
CHEESE CRISPS SESAME GRUYERE: 4
(3 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | CHEESE CRISPS SESAME GRUYERE | Winner |
|---|---|---|---|
| Calories | 429 cal | 482 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | CHEESE CRISPS SESAME GRUYERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | CHEESE CRISPS SESAME GRUYERE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 571 MG |