ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS vs ASSORTED SEMOLINA COOKIES
Nutrition comparison per 100 g serving
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ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS wins in 5 out of 11 nutrient categories
ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS: 5
vs
ASSORTED SEMOLINA COOKIES: 3
(3 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 431 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 71.4 g | 64.1 g | |
| Fat | 14.3 g | 28.1 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17,188 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 0 MG |