ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS vs FIG & ALMOND SEEDED CRISPS
Nutrition comparison per 100 g serving
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FIG & ALMOND SEEDED CRISPS wins in 6 out of 10 nutrient categories
ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS: 3
vs
FIG & ALMOND SEEDED CRISPS: 6
(1 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 446 MG | 700 MG |