ROSEMARY OLIVE OIL CIABATTA LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROSEMARY OLIVE OIL CIABATTA LOAF: 4
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL CIABATTA LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL CIABATTA LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL CIABATTA LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 70 MG | 237 MG | |
| Sodium, Na | 737 MG | 368 MG |