ROSEMARY OLIVE OIL BREAD vs SEEDUCTION
Nutrition comparison per 100 g serving
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ROSEMARY OLIVE OIL BREAD wins in 6 out of 11 nutrient categories
ROSEMARY OLIVE OIL BREAD: 6
vs
SEEDUCTION: 3
(2 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL BREAD | SEEDUCTION | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 58.9 g | 45.2 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL BREAD | SEEDUCTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL BREAD | SEEDUCTION | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 5.4 MG | 3.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 696 MG | 476 MG |