ROSEMARY OLIVE OIL ARTISAN ROLLS vs CUBAN STYLE CASSEROLE TAMALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROSEMARY OLIVE OIL ARTISAN ROLLS: 4
vs
CUBAN STYLE CASSEROLE TAMALE: 4
(3 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL ARTISAN ROLLS | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calories | 271 cal | 185 cal | |
| Protein | 8.2 g | 2.2 g | |
| Carbs | 49.4 g | 22.8 g | |
| Fat | 4.1 g | 10.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL ARTISAN ROLLS | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ROSEMARY OLIVE OIL ARTISAN ROLLS | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 506 MG | 435 MG |