ROSEMARY & OLIVE OIL ARTISAN FLATBREADS vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL ARTISAN FLATBREADS wins in 6 out of 10 nutrient categories
ROSEMARY & OLIVE OIL ARTISAN FLATBREADS: 6
vs
HONEY WHOLE WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL ARTISAN FLATBREADS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 14.0 g | 8.9 g | |
| Carbs | 46.5 g | 44.4 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL ARTISAN FLATBREADS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL ARTISAN FLATBREADS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Sodium, Na | 674 MG | 300 MG |