ROSEMARY OLIVE OIL ARTISAN BREAD vs SPROUTED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
ROSEMARY OLIVE OIL ARTISAN BREAD: 3
vs
SPROUTED SOURDOUGH BREAD: 6
(1 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL ARTISAN BREAD | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 235 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 62.5 g | 44.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL ARTISAN BREAD | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 5.4 MG | 2.9 MG | |
| Potassium, K | 125 MG | 165 MG | |
| Sodium, Na | 750 MG | 397 MG |