ROSEMARY & OLIVE OIL A BLEND OF QUINOA & BROWN RICE vs CAJUN GUMBO & RICE MIX
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL A BLEND OF QUINOA & BROWN RICE wins in 7 out of 13 nutrient categories
ROSEMARY & OLIVE OIL A BLEND OF QUINOA & BROWN RICE: 7
vs
CAJUN GUMBO & RICE MIX: 5
(1 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL A BLEND OF QUINOA & BROWN RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 71.1 g | 76.8 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL A BLEND OF QUINOA & BROWN RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ROSEMARY & OLIVE OIL A BLEND OF QUINOA & BROWN RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Phosphorus, P | 342 MG | 0 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 667 MG | 748 MG |