ROSEMARY & OLIVE OIL vs GOLDEN FLAX SEED SCALA BREAD
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL wins in 11 out of 16 nutrient categories
ROSEMARY & OLIVE OIL: 11
vs
GOLDEN FLAX SEED SCALA BREAD: 2
(3 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 296 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 54.8 g | 55.6 g | |
| Fat | 2.4 g | 3.7 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 37 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 810 MG | 556 MG |