ROSEMARY OLIVE FLATBREAD CRISPS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY OLIVE FLATBREAD CRISPS wins in 4 out of 11 nutrient categories
ROSEMARY OLIVE FLATBREAD CRISPS: 4
vs
SALTINE CRACKERS: 3
(4 ties)
Overview
| Nutrient | ROSEMARY OLIVE FLATBREAD CRISPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 66.7 g | 81.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE FLATBREAD CRISPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY OLIVE FLATBREAD CRISPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 900 MG | 1,562 MG |