ROSEMARY MARCONA ALMONDS vs SUNFLOWER SEEDS SALTED IN SHELL
Nutrition comparison per 100 g serving
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ROSEMARY MARCONA ALMONDS wins in 6 out of 11 nutrient categories
ROSEMARY MARCONA ALMONDS: 6
vs
SUNFLOWER SEEDS SALTED IN SHELL: 1
(4 ties)
Overview
| Nutrient | ROSEMARY MARCONA ALMONDS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY MARCONA ALMONDS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY MARCONA ALMONDS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 697 MG | 0 MG | |
| Sodium, Na | 733 MG | 300 MG |