ROSEMARY LAVASCH CRISP FLATBREAD vs ORGANIC STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY LAVASCH CRISP FLATBREAD wins in 7 out of 11 nutrient categories
ROSEMARY LAVASCH CRISP FLATBREAD: 7
vs
ORGANIC STONE GROUND WHEAT CRACKERS: 2
(2 ties)
Overview
| Nutrient | ROSEMARY LAVASCH CRISP FLATBREAD | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 72.2 g | 71.4 g | |
| Fat | 9.7 g | 14.3 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY LAVASCH CRISP FLATBREAD | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY LAVASCH CRISP FLATBREAD | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 893 MG |