ROSEMARY HERB OVEN BAKED LENTIL CRACKERS vs CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS
Nutrition comparison per 100 g serving
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ROSEMARY HERB OVEN BAKED LENTIL CRACKERS wins in 6 out of 10 nutrient categories
ROSEMARY HERB OVEN BAKED LENTIL CRACKERS: 6
vs
CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS: 3
(1 ties)
Overview
| Nutrient | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 67.9 g | 63.3 g | |
| Fat | 7.1 g | 26.7 g | |
| Fiber | 7.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 514 MG | 317 MG | |
| Sodium, Na | 536 MG | 567 MG |