ROSEMARY GRILLED BEEF & VEGETABLES vs VEGGIES & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROSEMARY GRILLED BEEF & VEGETABLES: 4
vs
VEGGIES & CHEESE: 4
(2 ties)
Overview
| Nutrient | ROSEMARY GRILLED BEEF & VEGETABLES | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 91 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 11.8 g | 10.6 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GRILLED BEEF & VEGETABLES | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3 MG |
Minerals
| Mineral | ROSEMARY GRILLED BEEF & VEGETABLES | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 126 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 235 MG | 328 MG |