ROSEMARY & GARLIC WHOLE ROASTED CHICKEN vs BEEF MEAT LOAF WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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ROSEMARY & GARLIC WHOLE ROASTED CHICKEN wins in 6 out of 10 nutrient categories
ROSEMARY & GARLIC WHOLE ROASTED CHICKEN: 6
vs
BEEF MEAT LOAF WITH TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | ROSEMARY & GARLIC WHOLE ROASTED CHICKEN | BEEF MEAT LOAF WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 207 cal | |
| Protein | 20.2 g | 12.9 g | |
| Carbs | 1.2 g | 7.9 g | |
| Fat | 8.3 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY & GARLIC WHOLE ROASTED CHICKEN | BEEF MEAT LOAF WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 190 MG | 229 MG | |
| Sodium, Na | 512 MG | 414 MG |