ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH wins in 5 out of 11 nutrient categories
ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH: 5
vs
MOZZARELLA CHEESE STICKS: 4
(2 ties)
Overview
| Nutrient | ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 114 cal | 323 cal | |
| Protein | 4.4 g | 14.0 g | |
| Carbs | 14.5 g | 32.3 g | |
| Fat | 4.4 g | 16.1 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 298 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 111 MG | 130 MG | |
| Sodium, Na | 197 MG | 688 MG |