ROSEMARY & GARLIC ORGANIC CRACKERS vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 3 out of 11 nutrient categories
ROSEMARY & GARLIC ORGANIC CRACKERS: 2
vs
ROLAND: 3
(6 ties)
Overview
| Nutrient | ROSEMARY & GARLIC ORGANIC CRACKERS | ROLAND | Winner |
|---|---|---|---|
| Calories | 438 cal | 438 cal | Tie |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 56.3 g | 75 g | |
| Fat | 18.8 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & GARLIC ORGANIC CRACKERS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & GARLIC ORGANIC CRACKERS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 750 MG |