ROSEMARY & GARLIC ORGANIC CRACKERS vs ORGANIC SPELT LAVASH THIN GRAIN CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SPELT LAVASH THIN GRAIN CRACKERS wins in 8 out of 10 nutrient categories
ROSEMARY & GARLIC ORGANIC CRACKERS: 1
vs
ORGANIC SPELT LAVASH THIN GRAIN CRACKERS: 8
(1 ties)
Overview
| Nutrient | ROSEMARY & GARLIC ORGANIC CRACKERS | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 346 cal | |
| Protein | 6.3 g | 9.6 g | |
| Carbs | 56.3 g | 53.9 g | |
| Fat | 18.8 g | 9.6 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY & GARLIC ORGANIC CRACKERS | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 531 MG | 481 MG |