ROSEMARY GARLIC HAZELNUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ROSEMARY GARLIC HAZELNUTS: 7
vs
HONEY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | ROSEMARY GARLIC HAZELNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 613 cal | |
| Protein | 14.3 g | 22.6 g | |
| Carbs | 17.9 g | 29.0 g | |
| Fat | 57.1 g | 45.2 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC HAZELNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | ROSEMARY GARLIC HAZELNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 65 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 714 MG | 613 MG | |
| Sodium, Na | 750 MG | 355 MG |