ROSEMARY GARLIC HAZELNUTS vs BLUEBERRY BLAST PEANUTS
Nutrition comparison per 100 g serving
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ROSEMARY GARLIC HAZELNUTS wins in 8 out of 12 nutrient categories
ROSEMARY GARLIC HAZELNUTS: 8
vs
BLUEBERRY BLAST PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROSEMARY GARLIC HAZELNUTS | BLUEBERRY BLAST PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 469 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 57.1 g | 28.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC HAZELNUTS | BLUEBERRY BLAST PEANUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY GARLIC HAZELNUTS | BLUEBERRY BLAST PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 750 MG | 203 MG |