ROSEMARY GARLIC GOURMET SPICED ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROSEMARY GARLIC GOURMET SPICED ALMONDS wins in 6 out of 11 nutrient categories
ROSEMARY GARLIC GOURMET SPICED ALMONDS: 6
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ROSEMARY GARLIC GOURMET SPICED ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 405 cal | |
| Protein | 17.9 g | 5.4 g | |
| Carbs | 21.4 g | 67.6 g | |
| Fat | 53.6 g | 16.2 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC GOURMET SPICED ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY GARLIC GOURMET SPICED ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 664 MG | 135 MG | |
| Sodium, Na | 750 MG | 1,162 MG |