ROSEMARY GARLIC FOCACCIA ROLLS vs 7 NUT & SEED BREAD
Nutrition comparison per 100 g serving
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7 NUT & SEED BREAD wins in 5 out of 10 nutrient categories
ROSEMARY GARLIC FOCACCIA ROLLS: 4
vs
7 NUT & SEED BREAD: 5
(1 ties)
Overview
| Nutrient | ROSEMARY GARLIC FOCACCIA ROLLS | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 344 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 52.9 g | 25 g | |
| Fat | 2.9 g | 21.9 g | |
| Fiber | 2.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY GARLIC FOCACCIA ROLLS | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 156 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 107 MG | 375 MG | |
| Sodium, Na | 588 MG | 562 MG |