ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS: 6
vs
WHEAT CRACKERS: 6
(4 ties)
Overview
| Nutrient | ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 444 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 63.3 g | 74.1 g | |
| Fat | 15 g | 14.8 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 900 MG | 704 MG |