ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS vs PITA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS: 5
vs
PITA CRACKERS: 5
(2 ties)
Overview
| Nutrient | ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS | PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS | PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS | PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 900 MG | 500 MG |