ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS vs APPLE WALNUT
Nutrition comparison per 100 g serving
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APPLE WALNUT wins in 5 out of 11 nutrient categories
ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS: 4
vs
APPLE WALNUT: 5
(2 ties)
Overview
| Nutrient | ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS | APPLE WALNUT | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 63.3 g | 67.9 g | |
| Fat | 15 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS | APPLE WALNUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY GARLIC CLIMATE FRIENDLY CRACKERS | APPLE WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 900 MG | 750 MG |