ROSEMARY FLATBREADS vs WHEATED 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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ROSEMARY FLATBREADS wins in 4 out of 10 nutrient categories
ROSEMARY FLATBREADS: 4
vs
WHEATED 12 GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | ROSEMARY FLATBREADS | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 220 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 71.4 g | 43.9 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 7.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY FLATBREADS | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY FLATBREADS | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 464 MG | 439 MG |