ROSEMARY FLATBREAD CRISPS vs LIL' DUTCH MAID
Nutrition comparison per 100 g serving
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ROSEMARY FLATBREAD CRISPS wins in 5 out of 10 nutrient categories
ROSEMARY FLATBREAD CRISPS: 5
vs
LIL' DUTCH MAID: 3
(2 ties)
Overview
| Nutrient | ROSEMARY FLATBREAD CRISPS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calories | 414 cal | 312 cal | |
| Protein | 13.8 g | 6.3 g | |
| Carbs | 75.9 g | 56.3 g | |
| Fat | 6.9 g | 6.3 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY FLATBREAD CRISPS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY FLATBREAD CRISPS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 2.3 MG | |
| Sodium, Na | 759 MG | 312 MG |