ROSEMARY FLATBREAD CRISPS vs J. HIGGS
Nutrition comparison per 100 g serving
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ROSEMARY FLATBREAD CRISPS wins in 7 out of 11 nutrient categories
ROSEMARY FLATBREAD CRISPS: 7
vs
J. HIGGS: 2
(2 ties)
Overview
| Nutrient | ROSEMARY FLATBREAD CRISPS | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 414 cal | 452 cal | |
| Protein | 13.8 g | 6.5 g | |
| Carbs | 75.9 g | 71.0 g | |
| Fat | 6.9 g | 16.1 g | |
| Fiber | 6.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY FLATBREAD CRISPS | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY FLATBREAD CRISPS | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 759 MG | 742 MG |