ROSEMARY FLATBREAD CRACKERS WITH SEA SALT vs DOCTOR KRACKER
Nutrition comparison per 100 g serving
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DOCTOR KRACKER wins in 5 out of 11 nutrient categories
ROSEMARY FLATBREAD CRACKERS WITH SEA SALT: 3
vs
DOCTOR KRACKER: 5
(3 ties)
Overview
| Nutrient | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 16 g | |
| Carbs | 76.7 g | 52 g | |
| Fat | 6.7 g | 18 g | |
| Fiber | 3.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 633 MG | 600 MG |