ROSEMARY FLATBREAD CRACKERS vs ROSEMARY OLIVE FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROSEMARY FLATBREAD CRACKERS: 4
vs
ROSEMARY OLIVE FLATBREAD CRISPS: 4
(3 ties)
Overview
| Nutrient | ROSEMARY FLATBREAD CRACKERS | ROSEMARY OLIVE FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY FLATBREAD CRACKERS | ROSEMARY OLIVE FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY FLATBREAD CRACKERS | ROSEMARY OLIVE FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 183 MG | 133 MG | |
| Sodium, Na | 633 MG | 900 MG |