ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON vs WILD HERRING FILLETS
Nutrition comparison per 100 g serving
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ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON wins in 9 out of 15 nutrient categories
ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON: 9
vs
WILD HERRING FILLETS: 3
(3 ties)
Overview
| Nutrient | ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON | WILD HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 149 cal | 200 cal | |
| Protein | 24.3 g | 14.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.4 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON | WILD HERRING FILLETS | Winner |
|---|---|---|---|
| Niacin | 9.7 MG | 0 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON | WILD HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 297 MG | 418 MG |