ROSEMARY DATE CRACKER CRISPS vs WILD GARDEN MEDITERRANEAN FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROSEMARY DATE CRACKER CRISPS: 4
vs
WILD GARDEN MEDITERRANEAN FOODS: 4
(2 ties)
Overview
| Nutrient | ROSEMARY DATE CRACKER CRISPS | WILD GARDEN MEDITERRANEAN FOODS | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 57.1 g | 36.5 g | |
| Fat | 5.4 g | 9.4 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY DATE CRACKER CRISPS | WILD GARDEN MEDITERRANEAN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY DATE CRACKER CRISPS | WILD GARDEN MEDITERRANEAN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 411 MG | 376 MG |