ROSEMARY CROSTINI vs ORIGINAL THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL THIN WHEAT CRACKERS wins in 6 out of 11 nutrient categories
ROSEMARY CROSTINI: 4
vs
ORIGINAL THIN WHEAT CRACKERS: 6
(1 ties)
Overview
| Nutrient | ROSEMARY CROSTINI | ORIGINAL THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 219 cal | 419 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 43.8 g | 74.2 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 6.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY CROSTINI | ORIGINAL THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ROSEMARY CROSTINI | ORIGINAL THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 500 MG | 645 MG |