ROSEMARY CHICKEN SALAD vs BROCCOLI CHEDDAR SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CHEDDAR SALAD wins in 5 out of 12 nutrient categories
ROSEMARY CHICKEN SALAD: 4
vs
BROCCOLI CHEDDAR SALAD: 5
(3 ties)
Overview
| Nutrient | ROSEMARY CHICKEN SALAD | BROCCOLI CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 190 cal | |
| Protein | 13 g | 7 g | |
| Carbs | 6 g | 11 g | |
| Fat | 28 g | 13 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY CHICKEN SALAD | BROCCOLI CHEDDAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY CHICKEN SALAD | BROCCOLI CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 300 MG | 430 MG |