ROSEMARY BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ROSEMARY BREAD: 3
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ROSEMARY BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 224 cal | 252 cal | |
| Protein | 4.1 g | 6.8 g | |
| Carbs | 49.0 g | 54.4 g | |
| Fat | 2.0 g | 1.0 g | |
| Fiber | 4.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Sodium, Na | 388 MG | 408 MG |