ROSEMARY BAGUETTE CRISPS vs LITE EXPORT SODAS CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY BAGUETTE CRISPS wins in 5 out of 10 nutrient categories
ROSEMARY BAGUETTE CRISPS: 5
vs
LITE EXPORT SODAS CRACKERS: 4
(1 ties)
Overview
| Nutrient | ROSEMARY BAGUETTE CRISPS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY BAGUETTE CRISPS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 3.9 MG | 320 MG | |
| Potassium, K | 143 MG | 67 MG | |
| Sodium, Na | 786 MG | 567 MG |