ROSEMARY ARTISANAL GRISSINI OVEN-BAKED ITALIAN BREADSTICKS vs FLAX AND CHIA BREAD
Nutrition comparison per 100 g serving
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FLAX AND CHIA BREAD wins in 7 out of 12 nutrient categories
ROSEMARY ARTISANAL GRISSINI OVEN-BAKED ITALIAN BREADSTICKS: 2
vs
FLAX AND CHIA BREAD: 7
(3 ties)
Overview
| Nutrient | ROSEMARY ARTISANAL GRISSINI OVEN-BAKED ITALIAN BREADSTICKS | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 256 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 66.7 g | 46.5 g | |
| Fat | 13.3 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ARTISANAL GRISSINI OVEN-BAKED ITALIAN BREADSTICKS | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY ARTISANAL GRISSINI OVEN-BAKED ITALIAN BREADSTICKS | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 700 MG | 395 MG |