ROSEMARY ARTISANAL GRISSINI OVEN-BAKED ITALIAN BREADSTICKS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 12 nutrient categories
ROSEMARY ARTISANAL GRISSINI OVEN-BAKED ITALIAN BREADSTICKS: 2
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ROSEMARY ARTISANAL GRISSINI OVEN-BAKED ITALIAN BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ARTISANAL GRISSINI OVEN-BAKED ITALIAN BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY ARTISANAL GRISSINI OVEN-BAKED ITALIAN BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 700 MG | 0 MG |