ROSEMARY ALMONDS vs DATE ROLLS
Nutrition comparison per 100 g serving
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ROSEMARY ALMONDS wins in 5 out of 11 nutrient categories
ROSEMARY ALMONDS: 5
vs
DATE ROLLS: 3
(3 ties)
Overview
| Nutrient | ROSEMARY ALMONDS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 567 cal | 350 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 70 g | |
| Fat | 50 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ALMONDS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY ALMONDS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 90 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 667 MG | 700 MG | |
| Sodium, Na | 667 MG | 10 MG |