ROSEMAR & SEA SALT SWEDISH STYLE FLATBREAD THINS vs TRUE NATURAL ARTISAN CRACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROSEMAR & SEA SALT SWEDISH STYLE FLATBREAD THINS: 5
vs
TRUE NATURAL ARTISAN CRACKER: 5
(2 ties)
Overview
| Nutrient | ROSEMAR & SEA SALT SWEDISH STYLE FLATBREAD THINS | TRUE NATURAL ARTISAN CRACKER | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 64.7 g | 60.7 g | |
| Fat | 8.8 g | 12.5 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMAR & SEA SALT SWEDISH STYLE FLATBREAD THINS | TRUE NATURAL ARTISAN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMAR & SEA SALT SWEDISH STYLE FLATBREAD THINS | TRUE NATURAL ARTISAN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 357 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 679 MG |