ROSE KETTLE CORN vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROSE KETTLE CORN: 4
vs
HALVES & PIECES WALNUTS: 4
(4 ties)
Overview
| Nutrient | ROSE KETTLE CORN | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 522 cal | 679 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 60.9 g | 14.3 g | |
| Fat | 30.4 g | 64.3 g | |
| Fiber | 8.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSE KETTLE CORN | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSE KETTLE CORN | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 587 MG | 0 MG |