ROSCA DE REYES SWEET BAKED GOOD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 12 out of 16 nutrient categories
ROSCA DE REYES SWEET BAKED GOOD: 2
vs
WHOLE GRAIN WHITE BREAD: 12
(2 ties)
Overview
| Nutrient | ROSCA DE REYES SWEET BAKED GOOD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 246 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 60 g | 45.6 g | |
| Fat | 16 g | 2.6 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSCA DE REYES SWEET BAKED GOOD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 67 UG | |
| Niacin | 2.4 MG | 5.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSCA DE REYES SWEET BAKED GOOD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 467 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 80 MG | 140 MG | |
| Sodium, Na | 240 MG | 474 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |