ROSATI ICE vs COCONUT WATER
Nutrition comparison per 100 g serving
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ROSATI ICE wins in 5 out of 12 nutrient categories
ROSATI ICE: 5
vs
COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | ROSATI ICE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 380 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSATI ICE | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ROSATI ICE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Potassium, K | 8,000 MG | 118 MG | |
| Sodium, Na | 2,450 MG | 20 MG |