Rosarita Whole Black Beans vs Libby's Frozen Supersweet Corn - 12 Pack
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Rosarita Whole Black Beans: 4
vs
Libby's Frozen Supersweet Corn - 12 Pack: 4
(4 ties)
Overview
| Nutrient | Rosarita Whole Black Beans | Libby's Frozen Supersweet Corn - 12 Pack | Winner |
|---|---|---|---|
| Calories | 0 cal | 10,000 cal | |
| Protein | 4.7 g | 400 g | |
| Carbs | 13.4 g | 2,000 g | |
| Fat | 0.4 g | 100 g | |
| Fiber | 6.3 g | 400 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rosarita Whole Black Beans | Libby's Frozen Supersweet Corn - 12 Pack | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rosarita Whole Black Beans | Libby's Frozen Supersweet Corn - 12 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 40 MG | |
| Potassium, K | 331 MG | 28,000 MG | |
| Sodium, Na | 283 MG | 0 MG |